In my therapy practice, I’ve often noticed an increase in stress, anxiety, or depressed mood as we get closer to Valentine’s Day. People who are not in committed relationships report...
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This week I was asked to speak at a local synagogue to offer community members strategies to help them navigate the vicarious trauma they’ve been experiencing from the war in...
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I write this with a very heavy heart. What is happening in Israel right now is another holocaust. It’s impossible for any human being to process or understand the brutal,...
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In my therapy practice, I’ve often noticed an increase in stress, anxiety, and depressed mood around the time of Valentine’s Day. People who are not in committed relationships report feeling more...
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I want to share a personal experience with you. For the entire month of January, I was stricken with pneumonia. It was debilitating and, at times, frightening. Allergic reactions to...
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Once again, we are faced with horrific national events: mass shootings that are impossible to comprehend or emotionally process and reconcile. For those of us who specialize in treating trauma,...
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I don't think we have ever been more challenged to balance the impact of extraordinary external and systemic stressors and unrest with an ongoing need to be arbiters of hope and optimism for our anxious, angry, or overwhelmed clients.
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As we continue to navigate social distancing and attempt to keep track of what the latest “phase” allows us to do, whatever else your plans include, my hope is that you use a good part of your summer to “power down.”
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Even though the malls pipe in holiday cheer, lights twinkle on houses, and TV ads depict families frolicking in the show, it’s important to keep in mind this can be a time of great ambivalence and emotional overwhelm for many people.
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It’s critically important that, as mental health providers, we practice what we preach.
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