Posts Tagged ‘Self-Care’

When Clients Don’t Leave Dysfunctional Relationships…..

Sunday, March 25th, 2012

Is this scenario familiar to you? You are working with a client who has spent a great deal of time complaining bitterly about a relationship that doesn’t meet his or her needs, yet they cannot seem to ever fully extricate themselves from it.  They may describe dynamics of emotional neglect  or abuse; feeling invisible, invalidated, bullied, or ridiculed.  There may be verbal abuse including name calling, yelling or a steady barrage of demeaning messages.  The psychological abuse of a partner who plays head games, make them feel inferior, discounted or “crazy” can be just as debilitating.  Oftentimes, substance abuse, compulsive gambling or shopping, sexual addictions, eating disordered behaviors, workaholism, toxic extended family dynamics, an inability to commit or sustain intimacy are thrown into the mix as well.  The ante is upped even more when clients allude to scenarios of domestic violence.  And we sit with our clients week after week, listening to their pain narratives and witnessing, even feeling, their suffering and unhappiness.  We try to provide comfort, resources, strategies for change, validation for their feelings, even permission to contemplate leaving the relationship- and our clients won’t budge!

Our counter-transferential responses can legitimately range from frustration and anger to fear, anxiety, confusion and self-doubt.  What starts out as an inquiry about the client’s issues can often morph into a questioning of why WE can’t get them to see the light, leave a bad relationship and get on with their lives.  The clients who “sometimes” see the light- before it grows dim again- can be even more challenging!  They nod their heads in agreement during the session, write down the resources and homework assignments, practice asserting themselves in role plays with you, and leave sessions stoked and inspired to make a difference in their lives.  Then they come back the next week, reporting that either they’ve changed their minds because “things are good again” or they never integrated the concept of the relationship being troubled or abusive once they left your parking lot.

Obviously, in situations of domestic violence where our clients or their children are fundamentally unsafe, we need to educate, cheerlead, connect our clients to resources, make a report to the appropriate authorities, if necessary.  But even in these cases, clients often go back to the abuser, forgive the alcoholic, cancel the restraining order, give the serial cheating boyfriend or girlfriend “one more chance.”  And our counter-transference intensifies!  These are some of the most difficult cases and they require a special amount of self-awareness and self-care in the clinician.  We have to work hard to not give up on them, not pass judgment, and not take it personally when our clients choose to stay in these kinds of relationships.  We have to re-double our efforts at psycho-education: exploring the dynamics of co-dependency, the re-enactment of family-of-origin trauma or neglect, the insidiousness of emotional abuse, the lure of the “honeymoon phase,” the power of learned helplessness, the definition of “healthy” love and intimacy.  This work takes time, patience, good boundaries, unconditional positive regard and solid ego-strength on the part of the clinician.  When all is said and done, I hold out hope that the healing power of the therapeutic alliance and the ways in which it can model safety, trust, emotional intimacy and healthy communication will win out in the end!



Taking the time for Self-Care

Wednesday, July 13th, 2011

As the summer approaches, it’s a great time to make time for yourself. We are so focused on helping others that we often neglect our own needs. I am thoroughly convinced that our efficacy as professionals is contingent upon the extent to which we take care of ourselves personally. This mindset doesn’t always get the level of support that it should: agencies and mental health organizations seem unduly focused on pushing the limits of workers’ productivity and the equivalent of “billable hours.” Clinicians are obligated to account for every minute of their day, with the expectation that the focus is always on clients. I have heard from more and more colleagues who are feeling overwhelmed and under-appreciated at work, and who are not encouraged to take the time they need to re-group and re-ground after difficult client sessions.

Despite the fact that there may be little external support for increased self-care, I urge my colleagues to find small ways, throughout the workday, to re-energize and attend to legitimate personal needs that often get pushed to the side. Whenever I give workshops on self-care, I ask to see a show of hands for the following questions: “How many of you skip a meal during the day because you are busy tending to your clients?” “How many of you ignore a headache, rather than stopping to take Advil, because you are too busy at work?” “How many of you put off going to the bathroom because you are tied up with client’s issues”? Although the questions get a laugh, every hand is raised!

If we don’t give ourselves permission to take a break, eat lunch, close our office door and just breath for a minute, it won’t happen. A whole third of my upcoming book, “Treating Self-Destructive Behaviors in Traumatized Clients: A Clinician’s Guide,” is dedicated to clinician self-care. Given the complexities of treating addictions, eating disorders and self-mutilation, it is imperative that we focus on ourselves in order to stay effective in our work. Here are some simple things to try throughout the day:

  • Download a favorite soothing picture onto your computer’s screen saver and your cell phone, or have a postcard-sized copy of it on your desk. In between each client, stop and look at it, allowing yourself to smile and take in all of the sensory memories of the image.
  • Aromatherapy is a great way to re-ground throughout the day. You can use scented hand lotion or soap,; an unlit votif candle ; the fragrance of a favorite teabag; a scarf or scrap of fabric that has your significant other’s cologne or perfume on it.
  • Close your office door (or hide out in the bathroom if you have to!) and allow yourself to just breath deeply five times. Put your hand on your belly or chest so you connect with your body- feeling each inhalation and exhalation. Pair the breath with words of comfort.

Here’s a great recommendation for an easy summer reading book, “The Resilient Clinician,” by Robert Wicks. It offers many wonderful ideas for clinician self-care, and emphasizes the absolute importance of making the time to attend to our own needs. Remember: take care of YOU!